Helpers

Everything to everyone

Juggling daily demands and working to ensure family, friends, and coworkers are okay can leave helpers exhausted. They find themselves saying “of course I can fit that in” and are often known for going above and beyond.

Rocks

Always holding it together

Holding it together for the people around them, rocks can find themselves secretly overwhelmed while even the people who know them best assume they are okay. They find themselves being strong for others and are often known for their steady responses in the midst of stressful situations.

When past limits, we can find ourselves feeling:

• stressed out, overwhelmed, anxious

• depressed, unmotivated

• even totally cut off from life

This can impact our life and relationships:

• withdrawing or pushing others away

• difficulties at work or at home

• irritability or struggling with anger management